PILLLARS OF WELLNESS
With constant responsibilities and stressors in life, it's easy to feel stretched thin. Taking care of yourself isn’t optional, it’s essential for long-term health and happiness. True wellness is about living fully. Life isn't always balanced in every area of life. The Eight Pillars of Wellness provide direction; a framework for nurturing all aspects of your health: Physical, Emotional, Spiritual, and more, so you can level up your wellness one day at a time.
PHYSICAL
WELLNESS
Maintaining a healthy body through regular exercise, proper nutrition, sleep, and routine medical care.
EMOTIONAL
WELLNESS
Understanding and coping with emotions effectively, cultivating positivity, and managing stress.
INTELLECTUAL
WELLNESS
Lifelong learning and mental growth through curiosity, education, and problem-solving.
SOCIAL
WELLNESS
Building strong relationships, connecting with others, and contributing to your community.
SPIRITUAL
WELLNESS
Seeking meaning, purpose, and connection to something greater than oneself.
ENVIRONMENTAL
WELLNESS
Living in harmony with the environment by making sustainable choices and creating spaces that promote well-being.
FINANCIAL
WELLNESS
Effectively managing your financial resources, planning for the future, and reducing financial stress.
OCCUPATIONAL
WELLNESS
Finding satisfaction and balance in your work life while aligning your career with personal values, goals, and interests.